Is this a breakthrough?
I don’t think that you can cure depression by thought-policing yourself away from bad feelings, memories, etc. They need space just as much as any other emotions do.
I just sat through another session of a therapist missing the point, glossing over the important stories to tell me to convince myself I’m strolling through the woods is I feel threatened or sad.
That seems a little crazy.
I’m going now to reserve Bright Sided from the library.
The truth must be somewhere between that and The Happiness Project.
Guest House –by Rumi
This being human is a guest house
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
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