Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Tuesday, July 31, 2018

Tarot Tuesday: You're a Diamondy Star Goddess

Pleidian Star Goddess: XVII The Star A silhouette of a person on a grassy expanse, arms raised to the Star Goddess, who is showering them with sparkly white light.

Be alert for showers of sparkling light, for diamonds within and without. Everything in you is made of the Goddess, lighting you up with both love and bright fury. It's all material, so feel free to make it into art.

Sunday, October 23, 2016

For All the Triggered Ladies (And the Men Who Love Us)



Though Hillary’s debate triumph last Wednesday filled me with bratty, exuberant defiance, the fact still remains that we all sat through ninety minutes of misogyny, gaslighting, and rape culture. It was a night of calling Secretary Clinton (and by extension us) stupid, incompetent, a liar. Trump actually came out and said that if she didn’t want him to do bad things, she should have stopped him. We’ve been through the “debunking,” dismissing, and discrediting of rape victims by both parties. Though it was a wild relief to hear Hillary speak up so unequivocally for our right to physical autonomy, it feels unfair that we should still have to be fighting so hard for it. A lot has been written about how this is a different election for women than for men, about the way Trump’s debasement of women has gotten into our bodies. I hate the way it separates women from the men in our lives and bonds us in a state of Get the fuck off us, already.

Going into work after the “grab them by the pussy” weekend (which, by the way, made the Internet what I’ve always wanted it to be, a barrage of incensed women vowing snarlingly to reclaim our space.) I sat down next to a female coworker I don’t know that well and told her that I was feeling jangled. She knew exactly what I meant and expressed her own wish for a blanket fort until the election is over. We had trouble settling in, we were vigilant, both hyperpresent and not there at all. That’s what Trump’s abuse and violation of women reminds us of: The times our bodies were not our own, the vague threat that if we’re okay right now, it’s only because they’re letting us be.

When I went to my tutoring job the same day, the dad had the news on and Trump was dismissing his most recent accusers. Though I shuddered at the situation and the sound of Trump’s voice, I tried to be jokey about it while making it clear that I wanted the news to go away so I could work.

Nice Tutoring Dad said this:

“I don’t know why they’re talking about this. It doesn’t even have to do with policy.”

I was done being jokey. My expression darkened and my voice dropped all the way down.

“Yes. It. Does.”

(I didn’t say: Trump’s WHOLE policy is rape, dehumanization, coercion, entitlement. Instead of “Make America Great Again,” his slogan should be “Let Straight White Men Define, Harm, and Exploit Everything and Everyone.” From stop and frisk to forced pregnancy to anti-gay conversion camps to fetishizing the Second Amendment, Trump’s campaign is aimed at using force to shore up the power of a majority that will soon no longer exist, using fear to fuel oppression of people who are no longer willing to be oppressed.)

Nice Tutoring Dad did turn off the news and I got my work done without a panic attack, but as I was leaving, he put the news back on and when Trump inevitably appeared on the screen, he said “There’s your friend.” Haha yes, my friend, the pussy grabber, the stop-and-frisker, the child-rapist. His jokey comment took me out of any sense of equality and put me solidly on guard, that awful closed-up feeling of suspecting my safety is provisional. I didn’t know how I would go back to work at that house.

I needed to find a way to bridge the distance between my experience of the election and his and so, emboldened by the thousands of women around the world who were stepping up to tell their stories, I just came out and told him. I texted and told him that I’m an “assault survivor” (both “rape” and “sexual” seemed like words I didn’t want to text to an employer, even an informal one) and that the news made me panicky and made it hard to concentrate on my student. He took it very well and there has been no news on and no more insensitive comments. Sending that text was a powerful moment for me, a genuine flawed human connection in the midst of a professional relationship, one of those magically humane moments that always manage to sneak in. But at the same time, why did I have to tell him that I had been raped in order for him to be respectful about it—why isn’t it enough that ANYONE had been?

This week I took to heart the fact that while I have the courage/privilege/years of therapy to stand up for myself, to come out and tell my story, there are so many women who don’t have the words. For every generous soul who shares her story at #notokay, there are countless others who blame themselves instead, who turn themselves inside out to excuse and identify with their attackers, who lose the power of speech entirely just when they need it most. I want to recommit to speaking up for and with them.

In large ways and small, the times our bodies are not our own changes us, changes our course like creepy rocks in an otherwise lovely stream. For me, it’s the constant battle between liberation and safety, between my openhearted adult self and my inner teenager who is livid and snarling because she couldn’t fight off her attackers. No matter how full my life is of flowers, cake, and kid-art, the past is still in me: The drugged, helpless feeling, the favorite shirt covered with blood, the parts left out of the deposition, the loss of connection, the struggle for hope.
With so much grace and work, I’ve transformed my past traumas into superpowers. My pesky vigilance gives me a knack for creating an atmosphere of acceptance and safety. My sensitivity to persecution gives me a chance to be a voice for anyone who might need an advocate. Knowing the true meaning of helplessness gives me the drive to always believe I can make things better, to hang in there for the little changes that add up to big ones.

Still, I’d love to go back in time and lead my childhood self briskly and decisively away from every abuser, every “you’re too sensitive,” every questionable babysitter, every non-consensual bruise. I’d love to intercept myself on the way to one particular party, wrap up my teenage self in blankets, and tell her she is so, so loved. And I can, I do.

Every uncomfortable text, every campaign call, every door-knock, every march and rally has been for that little self, to show her she’s not trapped, to show her the love she deserves and make the world a little safer for other little girls, for everyone.

I hate the things that divide us, especially the disconnect I’ve always felt from men. The times that I manage to bridge the gap are too precious and lovely to contain. In the last few weeks, sprouting like a morning glory on a trellis of triggers, I’ve felt something else: A reconnection to the part of myself that’s open, yielding, willing to let my imagination run away with me in the best ways. In the safety and strength of a sea of riled-up women (and a few adorably ally-ish men) I’ve felt something strangely and miraculously like health, the knowledge that our bodies are have infinitely more love and magic than oppression could ever really take away, that the angry cries of Trump supporters are those of a dying way of life. They’re trolling us because they are at the end of their relevance, because their time is up. Part of me, most of me, is glowing pink for whatever life comes next.










Monday, March 14, 2011

Motivation Mondays: What to Get (Inspired by...Shappy!)

(Pssst: If you feel like you'd like a writing prompt for motivation, go visit my post on Radius--Made Up Forms: The Cut-Up Pop Song, after this, of course. )

“If you see something you love, you’ve just gotta get it, and eat it.” –Shappy Seasholtz

I would first like to mention that the same Shappy Seasholtz bought me a bag of caramel creams yesterday, because he knows they remind me of racial harmony. I was so touched that I got a tiny bit choked up, but then again, I was a little sleep deprived.

Anyway, though maybe I don’t always need to follow his advice when it comes to pie, it’s good writing advice.

The trick, though, is figuring out how to discern which things you REALLY love, which aspects of your goals are the most important ways to spend your finite time. I’m an urgent girl, so it seems really important to figure these things out.

There have been parts of poetry that I’ve always felt guilty about not doing. I’ve always felt bad that I haven’t tried harder to compete in slams, but I’m delighted to say I’m ready to let that guilt go. As much as I will never support the arbitrary and false division between page and stage, I feel much more comfortable and happy competing for publication than for points. (And of course I so much admire people who are wholehearted at both!)  And of course, having said that, I’m still going to try and get on my own venue’s team.

There’s a difference, though, between neglecting to do things because they aren’t priorities and avoiding things out of fear. There are a few things that are very important to me that I’ve avoided for years, waiting until it feels safe, I guess, but that avoidance is starting to make me feel stunted and repressed. (And, since I’m always encouraging everyone else to be honest and expressive, a little bit hypocritical.)  Admitting that those goals and desires are real and important seems like a good first step towards pushing past the fears and ignoring all of the prohibitive voices that have built up over the years. (My pal Cristen calls these my “anxiety terrorists.”)

So how can we move our own boundaries and dismantle the arbitrary limits we’ve placed on ourselves? All that from a quote about pie.


Mumford and Sons - Awake My Soul from Thomas Henley on Vimeo.

Monday, March 7, 2011

Motivation Mondays: I Need a Better Word for “Muse”

Before the musing, here are some places to read/listen submit, and also some bragging.

**One of my favorite poetry-soulmates, Cristin O’Keefe Aptowicz, was kind enough to include me in her Indiefeed series on the women of performance poetry. Being in my own iTunes queue was a pretty exciting thing to wake up to the other day. The series will be pretty incredible, so if you aren’t subscribed, go there soon! And here’s their submissions page, too! Do it!

**The Legendary is taking (audio and text) submissions for their upcoming Slam & Flash Issue until March 10. Really, you should submit to them every month. They’re the nicest editors in the world.

**Radius is a new journal headed by my Worcester favorites Victor D. Infante and Lea Deschenes. You should submit to there, especially if you write political poetry or like to make up forms like I do.

Anyway!

I’ve decided that I don’t want to call anyone a muse again. It’s such a passive, limiting idea, and it doesn’t do justice what happens when the creative spark crackles between people like a miracle.

Often I’ve called someone a muse because I'm overwhelmed by him or her, as a way of trying to control something uncontrollable. It’s often a way of sublimating desire, which leads to good poems, then bad poems, then tears. “Muses” have sort of shimmered in and out of my life, often because I’ve loved them so much I’ve just gone ahead and alienated them. (I thought about retiring the word “crush” for similar reasons, but, to paraphrase the Fugees, me without a crush is like a beat without a snare.)

So what do you call what really happens when a combination of people becomes a crucible for art? For when you adore another writer on solid ground? For a kindred spirit who makes you brave and light fires underneath you? For the people in your life who are so revolutionary as to make you listen to your own best ideas?

Soulmate is almost right, but not quite. I’ve never bought the idea that we only get one soulmate, per person, per lifetime. The soul is big and it needs a lot of different things.

Anyway, that’s what I’ve always thought this song is about. Pardon the typos in the video-- Gaga’s real video has too many poisonings for a post about love.



Friday, February 25, 2011

(Early) Motivation Mondays: Show Me Your Notebooks!

I'm posting this early because I've got the Praxis on Monday; I need to forget that the internet exists so I can get all unscattered by then. I've moved on from tears and worry to determination, so that's a good sign. Send me good thoughts if you do that sort of thing.

This week, I’m curious about your notebook-life. What do they look like? How many do you have going at a given time? You can even send me pictures, if you want. I’d be fascinated to see them. (serotoninfactory@gmail.com)

Unsurprisingly, my notebook-life is neurotically specific:

--As recommended by Lynda Barry in What it Is, a nice looseleaf binder for first drafts.

---A regular wide-ruled 1 subject spiral notebook for morning pages.

Ever since the first time I did The Artist’s Way, (on the advice of a therapist, way back 11 years ago in Laguna Beach) I’ve been writing 3 pages every morning as soon as I wake up, before anything. Well, not before making coffee.

If I miss my pages, I feel groggy and weird.

The first forty minutes after you make up and 40 minutes before you go to sleep is called your hypnagogic state. As I understand it, your mind’s defenses are lowered during that time, so that things can more easily work their way out of your subconscious—something like that.

It’s not that I write anything good in the morning pages. Usually it’s just gibberish, default phrases, and petty nonsense that makes me glad that my handwriting is illegible. But getting that stuff out of the way makes room for other things to come out, I think. Also it’s a good way to remember your dreams, if you like that sort of thing.

---A Happiness Book

Unitarians are big on gratitude journals, but keeping one made me feel unworthy and annoyed, so I switched over to making a list each day of 10 things that made me happy the day before. “Washing the dishes” shows up a surprising number of times.

---An Anxiety Book

I think I’ll write a whole post about this sometime, but suffice it to say, when it gets full, it goes RIGHT in the recycling.

---A little paisley notebook in my purse. It has some notes in it, sure, but mostly it’s full of drawings by my nieces and nephews and by the children of family friends. This makes me feel like a millionaire!

Wednesday, February 23, 2011

The Big Test

I'm not really myself the last few days--storm troopers of panic have been descending on my brain. I've been crying over dumb stuff and getting into dumb arguments. The Praxis is in 5 days. I'm all set for the reading and writing sections, but in math, I'm just on the cusp of getting enough points, and that is setting off why-am-I-so-stupid alarm bells in my head that make it hard to focus.

My math-tutor pal came over an helped last night, shined some light on geometry and probability, so that should help.

Being anxious like this makes me worry that I won't be able to be a good teacher, so things are having a tendency to snowball at the moment.

Off for a quick walk and then more studying, I guess.

Monday, February 21, 2011

Motivation Mondays: Pantoum Therapy

I'm writing this with a sunbeam shining directly on my heart, because later today I get to go to THE ADVENTURE AQUARIUM with my niece and nephews and then have cupcakes to celebrate Holden and Quinn's birthday! Hooray.

Anyway, so I've decided to include some writing games in with the Motivation Mondays. If you decide to try any of them, you can email me the results at serotoninfactory@gmail.com--maybe I'll post them. :)

Anyone who's ever been in one of my grown-up poetry classes knows that pantoums are the best thing for writing about something that obsesses you, something impossible, something you can't get away from. The repetition lets you just go ahead and obsess to your heart's content. Here's one I wrote about the Gulf Oil Disaster last summer. I don't know how else I'd've ever put that feeling into words.

Going with the Wikipedia definition from last summer: "The pantoum is a form of poetry similar to a villanelle. It is composed of a series of quatrains; the second and fourth lines of each stanza are repeated as the first and third lines of the next. This pattern continues for any number of stanzas, except for the final stanza, which differs in the repeating pattern. The first and third lines of the last stanza are the second and fourth of the penultimate; the first line of the poem is the last line of the final stanza, and the third line of the first stanza is the second of the final. Ideally, the meaning of lines shifts when they are repeated although the words remain exactly the same: this can be done by shifting punctuation, punning, or simply recontextualizing."

Here we go!

Stanza 1:
Line 1
Line 2
Line 3
Line 4

Stanza 2:
Line 5 (repeat of line 2 in stanza 1)
Line 6 (new line)
Line 7   (repeat of line 4 in stanza 1)
Line 8 (new line) 

***Write as many stanzas as you want to.***

Last Stanza (This is the format for the last stanza regardless of how many preceding stanzas exist):
Line 9   (line 2 of the previous stanza)
Line 10 (line 3 of the first stanza)
Line 11 (line 4 of the previous stanza)
Line 12 (line 1 of the first stanza) 

Monday, February 14, 2011

Motivation Mondays: Jealousy is a Map

-Cristin O’Keefe Aptowicz

(You can go here to read the whole poem.)

The first time I heard that line, it was such a RELIEF. I was always worried that I was the only one feeling a disloyal stab whenever one of my pals beat me out for a NYFA grant or got to meet Mos Def or whatever. (I realize that sentence is kind of braggy-by-association, sorry.) The feeling of oh-no-what-am-I-doing-with-my-life-anyway is overwhelming sometimes. The matter of successful friends is complicated and sticky, but I think it’s really best to learn to see your friends’ successes as a victory for you as well. (Cristin, incidentally, is the most generous successful person I know. She has really helped me to feel like my voice counts. It was my New Years resolution to do whatever she says, and that’s turning out pretty well, I think.)

There’s even a word for being happy for someone else’s gain: mundata. (Translated from Sanskrit). I learned it from Jen “Flash” Andrews on TBTL, the day they were feeling a little sting about their pals Garfunkel and Oates getting a Showtime show.

Julia Cameron says that jealousy is a map to what we secretly want. So in addition to practicing mundata, it’s a good idea to ask yourself if you’ve left yourself out of some part of whatever your friend just got…did you try for it? Can you try for it again?

It also occurred to me embarrassingly recently that if someone is accomplishing something you’d like to do, it’s okay to ask her how she got there. Maybe even to ask for help.

Thursday, January 6, 2011

How to Stay Motivated, Part 1


My friend Lori asked me how I stay motivated, and I realized that I do have quite a lot of inspiration-scaffolding up around here. And some of it is admittedly similar to what I would've done at twelve.

This is as good a place to start as any:

I like to do this at the beginning of each year: Get a bunch of optimistic lady-magazines (I like O, Martha Stewart, Glamour,Real Simple) and a poster board. Cut out any pictures and words that you like, with no particular rhyme or reason. It's best if you do all the cutting and gluing in one sitting. Put it somewhere you can see it often.